​COOKING CLASSES & DEMONSTRATIONS


Healthy cooking can be made both simple and delicious! With PorrazzaNutrition, a dietitian will lead an informative cooking class or demonstration and provide samples for attendees in both an in-home and office-based setting. Diet modifications and recipe preferences will be taken into consideration. 

Sample Seminar Topics

  • DIABETES 101
  • HEART HEALTH 101      
  • TOP 10 TIPS FOR WEIGHT-LOSS
  • LABEL READING 
  • PORTION SIZES 
  • VEGETARIAN & VEGAN DIET

Additional Services

Sample Lesson Topics

  • HEALTHY EATING WITH DIABETES
  • BUILDING A HEALTHY SNACK
  • PLANT-BASED LIVING
  • CALORIES AND WEIGHT LOSS

DISCLAIMER​
The information and services provided by Felicia Porrazza, MDA, RDN, LDN, CPT of PorrazzaNutrition are intended to help individuals improve their health through food and lifestyle changes. All information is designed to be for educational purposes only. This information is not to be used as a substitute for medical care or advice, diagnosis or treatment. Individuals should talk to a physician or other qualified healthcare professionals with any medical concerns and prior to starting a diet or exercise program. ​

WORK-SITE WELLNESS PROGRAMMING 

**Limited number of free events offered per year. 

Bring nutrition to your facility (workplace, community center, church, etc) with on-site nutrition consultations, fitness assessments, healthy living seminars, table-demonstrations, and more! Contact us for more information on how you can bring health to your company!

Sample Demo Ideas

  • POWER-UP PEANUT BUTTER BALLS
  • VEGAN CHOCOLATE PIE 
  • SIMPLE ROASTED CHICKPEAS
  • GLUTEN-FREE HOLIDAY SIDES
  • PROTEIN PACKED SMOOTHIES
  • HEALTHY SNACKS ON THE GO

​LESSON PLAN DEVELOPMENT


Looking for nutrition-related lesson plans for your classroom or business? Contact PorrazzaNutrition to collaborate on lessons for your company.