Sample Seminar Topics

  • Power-up Peanut Butter balls
  • Winter Vegetable SOup
  • Vegan Chocolate Peanut Butter Pie 
  • Simple roasted chickpeas
  • Gluten-free holiday sides
  • Protein Packed Smoothies
  • Healthy Snacks on the go
  • Diabetes 101
  • Heart Health 101      
  • Top 10 Tips for Weight-loss
  • Label Reading 
  • Portion Sizes 
  • Vegetarian & Vegan Diets 

​Cooking Classes & Demonstrations

Healthy cooking can be made both simple and delicious! With PorrazzaNutrition, a dietitian will lead an informative cooking class or demonstration and provide samples for attendees in both an in-home and office-based setting. Diet modifications and recipe preferences will be taken into consideration. 

  • Healthy Eating with Diabetes
  • Building a healthy snack
  • Choose MyPlate
  • Calories and Weight Loss

Sample Lesson Topics

The information and services provided by Felicia Porrazza, MDA, RDN, LDN of PorrazzaNutrition are intended to help individuals improve their health through food and lifestyle changes. All information is designed to be for educational purposes only. This information is not to be used as a substitute for medical care or advice, diagnosis or treatment. Individuals should talk to a physician or other qualified healthcare professionals with any medical concerns and prior to starting a diet or exercise program. ​

Additional Services

Lesson Plan Development 

Looking for nutrition-related lesson plans for your classroom or business? Contact PorrazzaNutrition to collaborate on lessons for your company.  

Sample Demo Ideas

Nutrition Education Presentations

Bring nutrition to your facility (workplace, community center, church, etc) by contacting PorrazzaNutrition for on-site consultations, presentations, employee wellness, and more!


Say goodbye to dieting and hello to a permanent healthy lifestyle solution!